![]() ![]() Breaks allow couples to see the partnership from a new perspective, acknowledge personal doubts and wrongdoings, determine changes that need to be made (like perhaps one person is putting in more effort than the other), and then decide if the relationship is worth continuing. You might also decide to get back together.Īnd although separation is much easier said than done, it’s essential to what Spector calls a "relationship renovation," or a chance to break unhealthy patterns. Yes, it could lead to a full-on breakup or even divorce, but only if that's what you decide you want. Then-and only then-can you determine which is better. to take a significant amount of time to weigh how you feel being separated versus how you feel together. 24 Signs You May Be In A Toxic Relationshipīreaks are for partners who care about each other, but can’t see eye-to-eye for some reason. ![]() Attaching yourself to another person-while it might work for some-can be the perfect setup for a toxic relationship down the road, especially if there are disagreements you can’t seem to let go of. "So many couples think a healthy relationship means being together all the time, but that’s not true," says Spector. Wait, what exactly is a relationship break?įYI: Taking a break is a temporary chance for people in a relationship to explore what not being together feels like, spend time on personal growth, and look at their relationship from a distance. ![]() So, if you or your partner is considering taking a break in your relationship, here's your expert-iformed guide on how to handle one in the best way possible, what boundaries to set, and more: Imagine how you'll feel when you finally make it to the end of your break and can see what’s in store for your relationship. To make the situation a little better, you might even think of it as something to look forward to. If the thought of taking a break causes you stress, remember there’s an end date in sight. Ideally, this break is just that: a break. "It’s just a designated amount of time where both people are consenting to limited communication." This process doesn't have to be as complicated as movies and TV shows make it out to be. Remember, though: "Taking a break doesn’t mean it’s the end of a relationship," explains Janet Brito, PhD, a clinical psychologist and AASECT-certified sex therapist in Honolulu. Lee, LMFT, is a licensed marriage and family therapist and a director for Oak and Stone Therapy in California. Payal Patel, LMFT, is a licensed marriage and family therapist and the founder of Manu Counseling, serving virtual clients in New Jersey and North Carolina. Jenni Skyler, PhD, LMFT, CST, is a licensed marriage and family therapist, an AASECT-certified sex therapist, a board-certified sexologist, and the director of The Intimacy Institute in Colorado. Janet Brito, PhD, is a clinical psychologist and AASECT-certified sex therapist at the Hawaii Center for Sexual and Relationship Health in Honolulu. "When a situation is complicated, having distance to get clarity is important." One way to get that distance is a break, even if it might make you uncomfortable at first to be away from your S.O.Īnn Rosen Spector, PhD, is a clinical psychologist specializing in relationship issues in Philadelphia. Why? Well, "separation can be very healing," says Ann Rosen Spector, PhD, a clinical psychologist in Philadelphia. Alas, sometimes a break is simply necessary for the sake of the relationship, and despite how painful they can be, they’re not always the worst idea. Depending on the parameters and inciting incident for your break, one side may be more emotional or even against this break entirely. It’s not quite a breakup, but it can certainly feel like it. or still in a relationship? The questions are endless, as are the potential reasons why a couple may take a break. Like, what does it even mean to take a break anyway? Does this mean you’re free to date other people? Are you now single. Hearing the words "let’s take a break" come out of your partner’s mouth can be downright frightening. ![]()
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